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Coldbrew Matcha and Taking it on the go.

Coldbrew Matcha and Taking it on the go.

July 31, 2016

Servings:

  • Serving size: 1 level tsp or 2 bamboo scoops = about 2 grams (adjust to suit your need).  *Double the serving for stronger taste.   
  • *Note - If you have a sweet tooth, you might not like the grassy note in pure matcha with just water, add honey or your favorite sweetener to taste. 
    • Uji Premium and Uji Reserve require less sweetener to be sweetened.

Health Benefits and Amount per Serving of 2 Grams:

  • Catechins: ~240mg (includes 120mg EGCG), a powerful antioxidant.
  • L-Theanine: ~30mg, a precious amino acid almost unique to matcha. It increases mental calmness and focus across a few hours. Higher in Uji Premium and Uji Reserve.
  • Caffeine: ~60mg ( = ~2/3 of an 8 oz cup of coffee). Improves alertness and energy level.
  • The unique combination of caffeine and theanine may have the effect of making you feel alert and calm at the same time without jitter and sustaining the mental focus without a crash. Studies show its effects on improving mental clarity and cognitive performance. 

Tools Needed:

  • Bottle
  • Matcha Spoon (Chashaku) or Tea Spoon
  • Sifter (Recommended)
  • *For best taste, use fresh water not tap water.

How to make a delicious coldbrew matcha or matcha on the go:

Step 1: Fill bottle about 3/4 of the way up with cold (or hot water to hot tea on the go).

Step 2:  Sift Matcha in your bottle (Recommended).  Push matcha gently through the sifter into the bottle. 

Step 3:  Shake vigorously for 15-30 seconds until smooth crema forms on top.

Step 4:  Sip and Enjoy



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